The Embrace Blog
Evidence-based articles on emotional vocabulary, stress management, and self-awareness to help you navigate life with greater clarity.
Meta-analysis of 15+ studies: naming emotions reduces amygdala activity via prefrontal circuits. Effect sizes: d=0.64-0.85 for anxiety/phobias.
Read articleJohnny Depp fears clowns. Nicole Kidman is terrified of butterflies. Hitchcock was revolted by eggs. These surprising celebrity phobias will make you feel better about your own fears.
Read articleLearn simple techniques to recognize and name your feelings for better mental health and emotional regulation.
Read articleLearn proven techniques to reduce anxiety including breathing exercises, grounding, and the science of naming your emotions.
Read articleDiscover how journaling reduces anxiety by 9% and learn evidence-based techniques for therapeutic writing.
Read articleDiscover the five components of emotional intelligence and learn practical ways to develop your EQ for career success and better relationships.
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